Weekly Time Blocking Template — 5 Days (PDF)
A printable Monday-to-Friday planner for your workweek. Free download, no signup.
What's included
- 5-day layout (Monday through Friday)
- Hourly rows covering the full workday
- One page per week
- Letter and A4 friendly
How to plan your week
- Sunday evening: print one sheet and fill in your fixed commitments.
- Block recurring meetings, classes, and routines first.
- Schedule your most important work during your peak energy window each day.
- Spread admin and shallow work across afternoons.
- Friday: review — what worked, what slipped, what to carry forward.
Why a 5-day weekly template?
- It mirrors how most professionals already think about their week
- It's small enough to scan at a glance, big enough to capture a real schedule
- It pairs well with a daily template for high-stakes days
Prefer an app?
If you reprint this every Sunday, Align handles your recurring week automatically — set your routines once, and they appear every week without retyping.
Get Align — free on the App Store →
