What's included

• 7-day layout (Monday through Sunday)
• Hourly rows for the most-used hours
• Single page, landscape orientation
• Letter and A4 friendly

Why plan all 7 days?

A 5-day workweek view hides what happens on weekends — when many of us actually do the rest, hobbies, errands, and family time that keep us functional. Blocking all 7 days helps you:

• Protect rest so weekends don't fill with chores
• Balance work and life across the whole week, not just Monday-Friday
• See momentum on hobbies, side projects, and personal goals
• Plan recovery around demanding workdays

How to use this template

1. Print one sheet per week.
2. Add fixed commitments — work meetings, gym, family events, faith services.
3. Block your most important work during peak energy mornings.
4. Schedule weekend priorities — rest, hobbies, errands, family time.
5. Review on Sunday before printing next week.

Prefer an app?

Align makes recurring weekly routines effortless — set your week once, and it repeats automatically. iCloud syncs your plan across your iPhone (with iPad and Mac coming soon).

Get Align — free on the App Store →

More time blocking templates

• Daily Time Blocking Template
• Weekly Time Blocking Template — 5 Days
• Monthly Time Blocking Calendar
• Google Sheets Time Blocking Template
• Excel Time Blocking Template
• All templates →